Ayurvedic Bodywork offered
at Indigo Massage
Abhyanga-The traditional Ayurvedic massage done with
herbalized warm oil that is designed to
improve circulation, calm the nervous
system, decrease dryness and combat the problems associated with aging. Can be
done with one therapist or two.
$80……1 hour $115…..90 minutes
Garshana-Dry brushing with raw silk gloves, usually given before
abhyanga. This stimulates circulation and the lymphatic system and helps
balance acidity in the body. $20
Swedna-A steam bath(under a tent) where the head is kept cool
during the steam, while the rest of the body is heated to remove toxins lodged
deep within the tissues. This is a very cleansing treatment done traditionally
in the Fall and Spring. It is combined with an abhyanga for a deeper treatment.
$20
Shirodhara- The pouring of warm, herbalized oil over the
forehead. This treatment synchronizes
brain waves and calms the mind, body and spirit. This benefits those who have
insomnia, ringing in the ears,and people who have a busy mind that needs to be
turned off for a while. Done with a
head, neck and shoulder massage $95
Nasya-A head, neck and shoulder massage, steam for head and sinuses
and then medicated drops are put in the nasal openings to clear sinuses. $50
Ayurvedic foot massage- Done
with herbalized warm oils and working marma points, similar to reflexology
points on the feet. $50
Four handed Abhyanga- The traditional ayurvedic massage done with 2
therapists. Very balancing and sedative.
$130 for one hour
Joa Agnello-Traista has been a bodyworker and healer for 27 years.
She graduated from Kripalu School of Ayurveda in 2010 and has a passion for
sharing Ayurveda with her clients. It is
a system of holistic health that is also individualized for each person.